What We Mean by Mental Health

Mental health is our overall state of emotional wellbeing — the way we feel, think, and cope with life. It includes our sense of contentment, stability, and life satisfaction, even when we are facing challenges, changes, or upheavals in our lives. Bereavement can affect all of these areas, often in ways that feel confusing, overwhelming, or unexpected.

Anxiety

Anxiety is a natural human response to stress or perceived danger. It can show up as worry, fear, or a sense of inner turmoil, especially when we are anticipating something difficult or uncertain.

It involves both the mind and body — racing thoughts, tension, restlessness, or physical symptoms — all designed to protect us and help us focus on what feels threatening or unresolved in our lives. 

During bereavement, anxiety may arise because the world feels less predictable, familiar routines have changed, or emotions feel harder to manage.

Depression

Depression is a mood state marked by persistent sadness, low energy, and a reduced ability to enjoy life. It often includes negative internal thoughts, feelings of low self-worth or guilt, and a sense of emotional heaviness or disconnection from others.

People experiencing depression may notice:

* Sadness, emptiness, or hopelessness

* Loss of interest in activities that once brought pleasure

* Reduced energy or slowed thinking

* Changes in appetite or sleep

* Withdrawing from others

* Difficulty concentrating

* Feelings of pessimism or self-criticism

* Thoughts about death or a preoccupation with dying 

Bereavement can intensify these feelings, especially when grief is complicated, prolonged, or layered with other life stresses.