Our Present Focus:
Wellbeing and Wellness
Distinct and Recurring frames used by Dr Ylemio to describe wellbeing. It's the subjective feeling of contentment and life satisfaction despite the problems, challenges, and upheavals of life.
Services We Provide
Psychoeducation Groups
Alongside our group exploring dying, death, bereavement, suicide and grief, we also have dedicated sessions for, mothers, and children aged 10–12, young people aged 21–25 and emerging adults aged 26–30.
Bereavement & Mental Health – Micro Version
Bereavement can affect our emotional wellbeing, shaping how we think, feel, and cope with life’s challenges. Anxiety may appear as worry, fear, or inner tension when life feels uncertain or overwhelming.
Community Conversation Cafe Groups
The purpose of these open forum groups is to provide the local community a time and place where individuals will be able to meet with others
Counselling Services
A counsellor seeks to help you to focus on and understand more clearly the issues that concerns or troubles you. What sort of problems can be helped through counselling?
Building connections with associates, neighbours, family, and friends through communities. Improving our mental health and wellbeing.
We provide a safe space for individuals and groups who have experienced emotional issues, bereavement, and loss. People are supported to share, express, and work through feelings of anxiety, anger, devastation, guilt, abandonment, emotional distress, frustration, fear, helplessness, and isolation. We also support those experiencing cognitive overwhelm, chaotic thinking, difficulty making decisions, and loss of usual abilities.
To work with individuals and groups in the community to manage emotional issues, strengthen self care, and support the emotions that arise through bereavement, grief, and loss.
Our Wellbeing Members
Suresteps Wellbeing
Benefits of Improving Our Mental Health and Wellbeing.
Improving our mental health strengthens how we cope with life’s challenges, deepens our relationships, and supports a greater sense of identity, confidence, and belonging. At Suresteps Wellbeing Services, we work with individuals, families, children, young people, and communities to enhance wellbeing through play, connection, conversation, emotional support, psychoeducation, counselling, and practical life skills. Our work is informed by research, including Dr Ylenio Longo’s study identifying fourteen recurring frames people use to describe wellbeing — happiness, vitality, calmness, optimism, involvement, selfawareness, selfacceptance, selfworth, competence, development, purpose, significance, congruence, and connection. These frames guide how we design our programmes and support people across all ages. We promote wellbeing through all SWS strands, including: Games Time (Ages 2–5, 6–12 and 13-14), Life Skills & Wellbeing Programme (Ages 6–30+), Psychoeducation Groups, Counselling, Community Conversation Café, and Bereavement and Emotional Support.
Our Faqs
Dr Ylenio Longo's Frames of Wellbeing.
Feeling that what you do is consistent with how you see yourself
Feeling you are improving, developing, advancing.
Having a purpose and a mission in life.
Feeling completely involved and engaged in what you do
