The day is designed to bring healing to you through therapeutic interventions: Talks; Green Relaxation; Creative Techniques; Dance; Poetry & Music. Exercise may not stop grieving, but it’s a useful tool in helping manage the impact of grief. Physical activity releases chemicals in the brain called endorphins which help relieve discomfort and boost our mood. Given the physical and emotional toll that grief can take on your body, backing off from strenuous workout routines may be the smartest choice. Especially if your exercise routine is vigorous, you may find that completing moderate or easy workouts provides greater benefits. Using creativity…